‘Detox’ Category Archives

Gluten Free Pumpkin – Carrot – Prune Muffins

Here is my latest love… the pumpkin-carrot-prune muffin. I wanted to make something with prunes because I thought they would just be so delightful in a muffin… and I was right! Prunes are also super good for you. Researchers found that prunes had more than twice the antioxidant capacity of other high ranking foods such [...]

Start your day right with water

We all know that our bodies are 55-75% water.  We also know that hydration is important.  We also know that our world is full of chemicals and toxins that we absorb daily. I was recently reading a simple detox method:  drink as much water as you can before you eat breakfast. Even better, drink lemon [...]